I am struggling with constipation after starting my GLP-1. Can Mosaic help?Updated 12 days ago

You are not alone! Constipation is a common side effect of GLP-1 drugs like Ozempic. Eating foods high in high-quality, soluble fiber is often very effective at relieving constipation. Frozen meals from Mosaic foods are a great source of high-quality fiber. Meals like our Mixed Bean Chili & Cornbread and Yellow Dal Curry have over 20g of plant-based fiber per serving, helping you increase your fiber intake without eating piles of vegetables.

Note that this is not medical advice! Talk to your healthcare provider about any side effects you encounter on GLP-1s.