GLP-1 Questions

Here are a few answers to the most common questions about GLP-1s and Mosaic foods.

I am struggling with constipation after starting my GLP-1. Can Mosaic help?

You are not alone! Constipation is a common side effect of GLP-1 drugs like Ozempic. Eating foods high in high-quality, soluble fiber is often very effective at relieving constipation. Frozen meals from Mosaic foods are a great source of high-quality

I’m losing weight, but I want to build healthy habits for the long term. Is this a temporary fix?

Mosaic is built for the long haul. We aren’t a "diet program"; we're a delicious way to eat more plant-forward food. As you adjust to your medication and your appetite stabilizes, you can explore our Family Meals, Pizzas, Oat Bowls, Soups, and Smooth

Why shouldn’t I just drink protein shakes?

While shakes are a helpful tool, your body still needs a variety of micronutrients, fiber, and healthy fats that you can only get from whole foods. Mosaic helps you transition from dieting to nourishing. We provide the complex carbs and veggies that

I am not getting enough nutrition since starting my GLP-1; can Mosaic help?

Three of the most common side effects of GLP-1 inhibitors are fatigue, nausea, and reduced appetite. These 3 issues can conspire to make it very difficult to maintain proper nutrition while on a GLP-1: you're too tired to cook, spending a long time a

Will these meals upset my stomach?

We focus on clean, whole ingredients and avoid the heavy grease, artificial preservatives, and ultra-processed additives that often trigger GLP-1 side effects like heartburn or bloating. If you are sensitive to spice, we clearly label our menu so you

I sometimes get nauseous when cooking. How much prep is involved?

Zero prep. We know that strong cooking smells or standing over a stove can be triggering when you’re adjusting to medication. Our meals are chef-cooked and delivered frozen. You just pop them in the microwave, and they are ready in 5 minutes. You get

I need to stay hydrated. Do you offer anything besides solid food?

We do. Our smoothies are perfect for days when you know you need nutrients but don’t feel like chewing a full meal. They are packed with fruits, veggies, and plant-based protein, and help contribute to your daily fluid intake, which is crucial for mi

I’ve been told to prioritize protein to prevent muscle loss. Can I get enough protein from vegetarian meals?

Yes! We know that maintaining lean muscle mass is a top priority for GLP-1 patients. That’s why our menu features high-protein bowls packed with 25g+ of plant-based protein per serving, like our Peanut Tofu Bowl, Penne 'Bolognese', and Seitan Shawarm